How to keep going when it doesn’t feel worth it
Discouragement is inevitable if your'e pouring yourself into relationships, careers, and dreams that you have. The good news is that by understanding what discouragement really is, and what causes it; now you can fight it when you face it. This episode takes a look at 3 main causes of discouragement and then offers 5 ways to combat it.
Resources mentioned in this episode: Emotional Agility by Dr. Susan David, PhD
https://www.amazon.com/Emotional-Agility-Susan-David-audiobook/dp/B01JGRMM4E/ref=sr_1_1?crid=2SZ1D3BF9F8FK&dchild=1&keywords=emotional+agility&qid=1614863485&sprefix=emotional%2Caps%2C208&sr=8-1
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