Understanding what resilience is, how to develop it, practice it, and use it to help overcome stress and change in your life.
In this episode, Resiliency Coach Kimberly Smith shares her journey of going from a breaking point to living with purpose and courage. She was overwhelmed, always stressed, and physically and emotionally exhausted. She knew something had to change. She shares practical steps to help learn resiliency, and she also shares some great ideas for how to stay mentally strong through life's inevitable changes.
Connect with Kimberly: https://www.encompasscoachingservices.com/aboutkimberly | https://www.instagram.com/kimberly.brooke.smith/
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