Rhett Smith, a Licensed Marriage and Family Therapist, Clinically Trained & Certified Executive Coach, shares practical ways to confront anxiety and navigate uncertainty.
In this episode, Rhett Smith shares some of the ways that he confronts uncertainty and anxiety. He talks about the potential of growth that can come from facing our anxiety. Rhett talks about how his endurance running has helped him in his approach with uncertainty. And he discusses how we can show up for people who are experiencing anxiety right now.
Rhett is a Licensed Marriage and Family Therapist, Clinically Trained & Certified Executive Coach, Author, and Speaker, with over 25 years of experience in helping people transform their lives and relationships. He currently has his own private practice in Plano, TX, and is an executive coach with The SouthCity Group. Rhett is also a part of a leadership collaborative project with the Boone Center for the Family at Pepperdine University, the WinShape Foundation and the Center for Vocational Ministry at Azusa Pacific University, where he teaches and equips leaders about mental health issues in their organizations (with a specialty is anxiety and depression).