3 ways to think about your health and how you can use this time to establish a sustainable fitness foundation
As gyms were forced to close, many trainers and gym owners had to reimagine and redesign the way they did business. But it wasn't just gym owners who had to rethink the way they were doing things. Millions of people had to reconsider the way they approached fitness as they were left without the critical connection point with their trainers and gyms that they relied on for their training.
In this episode, Co-founder and Performance Coach at Avenu fitness & Lifestyle, Brent Gallagher, talks about how he and his team were able to redesign the way they did business in just a few short days. He talks about how he's bringing the same personal connection that they had face-to-face, now to people digitally right in their homes. He also gives us three practical things that we can do to use this time to establish a sustainable fitness foundation.
You can access training tips and ideas by connecting with Brent across social media.
Connect with Brent: instagram.com/brentfit | fb.com/avenufit | instagram.com/avenufit | avenufit.com
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